How to flush your Nasal Passages

Saline Solution:
* Dissolve 1 heaping TBLSP table salt to 1 quart of warm water in a large bowl.

Instructions:
* Place bowl to the side of a sink.
* Tie your hair back and lean your head over the sink.
* Clog one nostril with one hand and grab a handful of saline solution and sniff it up the open nostril.

It will come out your mouth if you do it right. Do not swallow it.

Do the same with the other nostril. Repeat back and forth until the solution is used.

It will be beneficial to gargle with the same solution.




All Posts By: Shepherds Purse Naturals
 

Home